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How to use a resistance band?

What to wear for exercise?

Why we should always warm-up

before exercising?

Stretch and cool-down after exercising 

Sun Salutation Yoga Flow practice 

Relaxing yoga practice by Beatrice

The mindful movement

How far you can jump?

Miss O'Connor set up a toilet roll challenge for you, can you do it?

Hand warm up exercises

Mrs Lee will show you some OT hand warm up exercises 

How to do a squat correctly

How to do a plank

A grounding and sensory practise 

Yoga practice by Beatrice

Grounding and compassion bowl practice

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