What to wear for exercise?
Why we should always warm-up
before exercising?
Stretch and cool-down after exercising
Week 1
Sun Salutation Yoga Flow practice

Relaxing yoga practice by Beatrice
Week 2
The mindful movement

Week 3
How far you can jump?

Miss O'Connor set up a toilet roll challenge for you, can you do it?
Week 4
Hand warm up exercises

Mrs Lee will show you some OT hand warm up exercises
Week 5
How to do a squat correctly
How to do a plank
A grounding and sensory practise

Yoga practice by Beatrice
Week 7&8
Grounding and compassion bowl practice
