What to wear for exercise?

Why we should always warm-up

before exercising?

Stretch and cool-down after exercising 

Week 1

Sun Salutation Yoga Flow practice 

Relaxing yoga practice by Beatrice

Week 2

The mindful movement

Week 3

How far you can jump?

Miss O'Connor set up a toilet roll challenge for you, can you do it?

Week 4

Hand warm up exercises

Mrs Lee will show you some OT hand warm up exercises 

Week 5

How to do a squat correctly

How to do a plank

A grounding and sensory practise 

Yoga practice by Beatrice

Week 7&8

Grounding and compassion bowl practice