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How to use a resistance band?
What to wear for exercise?
Why we should always warm-up
before exercising?
Stretch and cool-down after exercising
Sun Salutation Yoga Flow practice
Relaxing yoga practice by Beatrice
The mindful movement
How far you can jump?
Miss O'Connor set up a toilet roll challenge for you, can you do it?
Hand warm up exercises
Mrs Lee will show you some OT hand warm up exercises
How to do a squat correctly
How to do a plank
A grounding and sensory practise
Yoga practice by Beatrice
Grounding and compassion bowl practice
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